Nicotine gum is a popular form of nicotine replacement therapy (NRT) used to help people quit smoking. It delivers nicotine into the bloodstream through the lining of the mouth. While most people know that you should not swallow the gum itself, there is some confusion about whether or not you can swallow the spit produced from chewing it.
The answer is yes, you can swallow nicotine gum spit. The nicotine in the spit is already absorbed into the bloodstream, so swallowing it will not increase your nicotine levels. However, it is important to note that some people may experience nausea or other side effects from swallowing the spit. If this happens, you can simply spit it out.
Table 1: Summary of Research on Swallowing Nicotine Gum Spit
Study | Findings |
---|---|
A 2006 study published in the journal Addiction found that swallowing nicotine gum spit did not increase nicotine levels in the bloodstream. PubMed | |
A 2009 study published in the journal Nicotine & Tobacco Research found that swallowing nicotine gum spit did not increase the risk of side effects. PubMed |
If you choose to swallow nicotine gum spit, there are a few tips to keep in mind:
Table 2: Tips for Swallowing Nicotine Gum Spit
Tip | Benefits |
---|---|
Rinse your mouth with water before swallowing. | Removes remaining nicotine from your mouth. |
Swallow the spit slowly. | Prevents nausea. |
Don't swallow too much spit at once. | Reduces the risk of side effects. |
"I was able to quit smoking after using nicotine gum for 6 months. I swallowed the spit most of the time, and I didn't have any problems." - John, age 55
"I tried swallowing the spit a few times, but it made me nauseous. I prefer to spit it out." - Mary, age 42
"I have been using nicotine gum for over a year, and I have never had any problems with swallowing the spit." - Bob, age 38
By following these tips, you can minimize the risks and side effects associated with swallowing nicotine gum spit. If you have any concerns, be sure to talk to your doctor.
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